a woman writing numbers on sand with her hand

Plan your best year yet with our trends for 2023 guide

Don't keep it a Secret 🤐 Share it With Your Friends!

Ready yourself for 2023 and the many new opportunities to make positive changes in your health, lifestyle, wellness, and personal growth! This year you can expect beauty treatments without ever leaving your home as well as fresh fitness trends that will challenge how we think about working out. Plus – there’s never been a better time to explore creativity through artistic expression of all kinds. So don’t wait another minute: get ready now with our trends for 2023 guide!

1. At-Home Beauty Treatments

person pouring plastic tube bottle
Photo by Moose Photos on Pexels.com

While many people are still heading to local spas, bringing the beauty spa home is becoming more and more popular every year. At-home beauty treatments have advanced from sheet masks and Pore strips, to innovative home facials and at-home laser hair removal. Keep an eye out because these will continue being prevalent throughout 2023.

Check out these trending At-Home Beauty Treatments:

PMD Beauty – Essential Cleanse and Exfoliate Bundle – Includes Personal Microderm & Clean – At-Home Microdermabrasion Machine & Smart Facial Cleansing Device for Vibrant Skin

MEIQIER Skin Care Machine Multifunctional Beauty Equipment Body Massage For Face And Body—Home Use 3 in 1 Beauty Device

Laser Hair Removal with Cooling System, at-Home IPL Hair Removal for Women Men, Upgraded to 999,900 Flashes Permanent Hair Removal Device on Facial Legs Arms Bikini Line

2. Low-Impact Workouts

Fitness has transformed quite a bit recently, but one of the biggest changes is the popularity of low-impact workouts returning to people’s homes and workout routines. Pilates made a huge comeback in the last 2 years, thanks to online influencers enjoying mat and reformer Pilates. But that’s not all; other low-impact workouts like yoga, stretching, and even walking are going to be trending even more this year.

Check out these Low-Impact Workouts products:

Pilates Bar Kit with Resistance Bands(4 x Resistance Bands),3-Section Pilates Bar with Stackable Bands Workout Equipment for Legs,Hip,Waist and Arm

LALAHIGH Push Up Board, New 20 in 1 Push Up Bar, Upgraded ABS Pushup Stands with Drawstring Bag, Professional Pushup System for Chest, Tricep, Back, & Abs Workout, Portable Home Strength Training Equipment

YXILEE Pilates Ring Circle Set – Workout at Home Workout Equipment Women – Booty Bands Stretching Equipment Pilates Mini Exercise Ball for Legs Arms and Thighs – Weight Loss for Women Video Guides

3. Social Wellness and Connection

We learned many things after Covid restrictions and lockdowns as a collective, but one of the most important is how vital social connection and community is to the human experience. A trend you will see a lot more this upcoming year is instilling the importance of social wellness and being part of a community, and understanding how it can help improve your health and happiness.

Check out these Social Wellness and Connection products:

The Friendship Formula: How to Say Goodbye to Loneliness and Discover Deeper Connection

The Science of Making Friends: Helping Socially Challenged Teens and Young Adults

4. Functional Fitness

three women s doing exercises
Photo by Andrea Piacquadio on Pexels.com

In addition to low-impact workouts, functional fitness can be added to the workout trends for 2023. Functional fitness includes any form of exercise that can aid you in you everyday life and daily activities. Think of exercises that help you build strength to carry groceries up a flight of stairs and walk somewhere if your car breaks down.

This includes:

  • Walking
  • Stretching
  • Strength Training
  • Lungs and Squats
  • Mobility Training
  • Yoga and Flexibility Exercises

Check out these Functional Fitness products:

RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar Station Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version

Chronicle Books Fitness Dice: 7 Wooden Dice, Over 45,000 Workout Routines

Yoga Mat Storage Rack Home Gym Equipment Workout Equipment Storage Organizer Yoga Mat Holder for Yoga Block,Foam Roller,Resistance Band,Dumbbell,Kettlebell and More Gym Accessories Gym Essentials Women Men Fitness Exercise Equipment Organization with Hooks Wheels

5. Meditation Apps

Meditation continues to be one of the most popular self-care activities, and it has now gone digital. In 2023, meditation apps will be even more popular, thanks to apps like




6. Smart Technology for Your Health

Health tracking has been digital for several years, thanks to fitness trackers like Fitbit and the Apple Watch, as well as many apps that can track your movement, heart rate, sleep, ands o much mor. But it has gotten even more advanced (and popular) recently with technology like the Oura ring. Expect to see a lot more of this going forward.

Check out these Smart Technology for Your Health products:

Wellue O2Ring Oxygen Monitor with Vibration Alarm – Bluetooth Sleep O2 Pulse Oximeter Rechargeable, Continuous Recording of SpO2 & PR Overnight, Sleep Tracker with Free APP & PC Reports

Smart Tape Measure Body with App – RENPHO Bluetooth Measuring Tapes for Body Measuring, Weight Loss, Muscle Gain, Fitness Bodybuilding, Retractable, Measures Body Part Circumferences, Inches & cm

Fitbit Charge 5 Advanced Fitness & Health Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Lunar White/Soft Gold, One Size (S &L Bands Included)

7. Sober Curiosity

A trend that is helping to improve people’s overall health, wellness, and happiness is sober curiosity. That’s right, sober living is becoming a trend. More people are seeing the health benefits of skipping wine at dinner and enjoy activities with friends and co-workers outside of just happy hour. It’s time to start mixing up some mocktails. Could binge-dinking bragging rights be a thing of the past?

Check out these Sober Curiosity products:

Mocktails: Modern Recipes of Fresh Non-Alcoholic Mocktails, Lemonades, and Other Drinks to Make at Home

The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life – Alcohol Free

8. Self-Therapy Journaling

close up photo of notebook with pen
Photo by Alina Vilchenko on Pexels.com

Speaking of journaling, that is definitely not going anywhere! However, journaling has transformed a lot in recent years. With the increase in popularity of using journal prompts – writing prompts to give you a topic to write about – so have the benefits and style of journaling.

More people are now using prompts to help with at-home self-therapy (not to replace conventional therapy) as a way to self-soothe, gain more clarity, and understand their grief, joy, heartache, anxiety, stress, and all of their other complex emotions a little better.

Check out these Self-Therapy Journaling products:

Printable Journals by Lovely-Printables

9. Anti-Hustle Lifestyle

Gone are the days of the hustle, and in come the days of promoting rest and downtime. It is not about being lazy and no longer working hard, bot using the “hustle” as a way to brag about how all you do is grind 24/7. In 2023, expect to see a lot more people looking for that healthy work/life balance and not bragging about their 90-hour work weeks.

Check out these Anti-Hustle Lifestyle products:

Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Rest: Why You Get More Done When You Work Less

10. Beauty Enhancement

Anti-aging and enhancing your natural beauty is definitely growing, with even more beauty enhancement procedures, products, and devices being introduced every day. For 2023, you might see a wide range of enhancement trends, from more lip fillers and Botox, to devices that help you provide at-home enhancement.

Check out these Beauty Enhancements Products:

Pronexa Hairgenics Lavish Lash – Eyelash Growth Enhancer & Brow Serum with Biotin & Natural Growth Peptides for Long, Thick Lashes and Eyebrows! Dermatologist Certified, Cruelty Free & Hypoallergenic.

AICHUN BEAUTY Breast Enhance Essence Soap Shaping Firming Chest Lifting Enhancement Restores Softness Plant-Based Organic

11. Life Organizing and Planning

People are more organized than ever before. Organizing and Planning, from daily habits to lifestyle changes and achieving goals, really helps you keep every single aspect of your life organized and on track

Check out these Life Organizing and Planning products:

Planners from Lovely-Printables


There’s a lot to look forward to in 2023, especially when it comes to health and wellness! We can’t wait to see what new trends emerge and which ones become mainstream. What are you most excited about? Let us know in the comments below!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top