Ready yourself for 2023 and the many new opportunities to make positive changes in your health, lifestyle, wellness, and personal growth! This year you can expect beauty treatments without ever leaving your home as well as fresh fitness trends that will challenge how we think about working out. Plus – there’s never been a better time to explore creativity through artistic expression of all kinds. So don’t wait another minute: get ready now with our trends for 2023 guide!
1. At-Home Beauty Treatments
While many people are still heading to local spas, bringing the beauty spa home is becoming more and more popular every year. At-home beauty treatments have advanced from sheet masks and Pore strips, to innovative home facials and at-home laser hair removal. Keep an eye out because these will continue being prevalent throughout 2023.
Check out these trending At-Home Beauty Treatments:
2. Low-Impact Workouts
Fitness has transformed quite a bit recently, but one of the biggest changes is the popularity of low-impact workouts returning to people’s homes and workout routines. Pilates made a huge comeback in the last 2 years, thanks to online influencers enjoying mat and reformer Pilates. But that’s not all; other low-impact workouts like yoga, stretching, and even walking are going to be trending even more this year.
Check out these Low-Impact Workouts products:
3. Social Wellness and Connection
We learned many things after Covid restrictions and lockdowns as a collective, but one of the most important is how vital social connection and community is to the human experience. A trend you will see a lot more this upcoming year is instilling the importance of social wellness and being part of a community, and understanding how it can help improve your health and happiness.
Check out these Social Wellness and Connection products:
The Friendship Formula: How to Say Goodbye to Loneliness and Discover Deeper Connection
The Science of Making Friends: Helping Socially Challenged Teens and Young Adults
4. Functional Fitness
In addition to low-impact workouts, functional fitness can be added to the workout trends for 2023. Functional fitness includes any form of exercise that can aid you in you everyday life and daily activities. Think of exercises that help you build strength to carry groceries up a flight of stairs and walk somewhere if your car breaks down.
This includes:
- Walking
- Stretching
- Strength Training
- Lungs and Squats
- Mobility Training
- Yoga and Flexibility Exercises
Check out these Functional Fitness products:
Chronicle Books Fitness Dice: 7 Wooden Dice, Over 45,000 Workout Routines
5. Meditation Apps
Meditation continues to be one of the most popular self-care activities, and it has now gone digital. In 2023, meditation apps will be even more popular, thanks to apps like
Calm
Headspace
Buddhify
6. Smart Technology for Your Health
Health tracking has been digital for several years, thanks to fitness trackers like Fitbit and the Apple Watch, as well as many apps that can track your movement, heart rate, sleep, ands o much mor. But it has gotten even more advanced (and popular) recently with technology like the Oura ring. Expect to see a lot more of this going forward.
Check out these Smart Technology for Your Health products:
7. Sober Curiosity
A trend that is helping to improve people’s overall health, wellness, and happiness is sober curiosity. That’s right, sober living is becoming a trend. More people are seeing the health benefits of skipping wine at dinner and enjoy activities with friends and co-workers outside of just happy hour. It’s time to start mixing up some mocktails. Could binge-dinking bragging rights be a thing of the past?
Check out these Sober Curiosity products:
The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life – Alcohol Free
8. Self-Therapy Journaling
Speaking of journaling, that is definitely not going anywhere! However, journaling has transformed a lot in recent years. With the increase in popularity of using journal prompts – writing prompts to give you a topic to write about – so have the benefits and style of journaling.
More people are now using prompts to help with at-home self-therapy (not to replace conventional therapy) as a way to self-soothe, gain more clarity, and understand their grief, joy, heartache, anxiety, stress, and all of their other complex emotions a little better.
Check out these Self-Therapy Journaling products:
Printable Journals by Lovely-Printables
9. Anti-Hustle Lifestyle
Gone are the days of the hustle, and in come the days of promoting rest and downtime. It is not about being lazy and no longer working hard, bot using the “hustle” as a way to brag about how all you do is grind 24/7. In 2023, expect to see a lot more people looking for that healthy work/life balance and not bragging about their 90-hour work weeks.
Check out these Anti-Hustle Lifestyle products:
Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture
Rest: Why You Get More Done When You Work Less
10. Beauty Enhancement
Anti-aging and enhancing your natural beauty is definitely growing, with even more beauty enhancement procedures, products, and devices being introduced every day. For 2023, you might see a wide range of enhancement trends, from more lip fillers and Botox, to devices that help you provide at-home enhancement.
Check out these Beauty Enhancements Products:
11. Life Organizing and Planning
People are more organized than ever before. Organizing and Planning, from daily habits to lifestyle changes and achieving goals, really helps you keep every single aspect of your life organized and on track
Check out these Life Organizing and Planning products:
Planners from Lovely-Printables
Conclusion
There’s a lot to look forward to in 2023, especially when it comes to health and wellness! We can’t wait to see what new trends emerge and which ones become mainstream. What are you most excited about? Let us know in the comments below!
