Journaling

a woman writing numbers on sand with her hand

Plan your best year yet with our trends for 2023 guide

Ready yourself for 2023 and the many new opportunities to make positive changes in your health, lifestyle, wellness, and personal growth! This year you can expect beauty treatments without ever leaving your home as well as fresh fitness trends that will challenge how we think about working out. Plus – there’s never been a better …

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woman journaling in outdoors

Tips for Creating a Relaxing Place to Journal

It isn’t hard to create a relaxing space for journaling. Whether you choose to do it at a desk in your office, or while sitting on your bed, the above tips will help you to create the best space.

Benefits of Journaling

12 Proven Benefits of Journaling – Why You Should Start a Journal Today!

Disclaimer I am not a medical professional, this post was researched to provide the best information about the benefits of journaling. 12 Proven Benefits of Journaling – Why You Should Start a Journal Today! Journaling is a great way to improve your mental health. Journaling can help you process past events, release emotions and gain …

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