Self-Care

Halcyon Floats in Philadelphia, Pa

Unwind with Halcyon Floats: The Stress-Relieving Benefits of Float Therapy

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO. Unwind with Halcyon Floats: The Stress-Relieving Benefits of Float Therapy Are you feeling overwhelmed, stressed, and anxious? If so, it might be time …

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Plan your best year yet with our trends for 2023 guide

Ready yourself for 2023 and the many new opportunities to make positive changes in your health, lifestyle, wellness, and personal growth! This year you can expect beauty treatments without ever leaving your home as well as fresh fitness trends that will challenge how we think about working out. Plus – there’s never been a better …

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How To Forgive Yourself To Improve Your Mental Health and Boost Your Productivity

How To Forgive Yourself To Improve Your Mental Health and Boost Your Productivity Everyone harbors negative emotions and thoughts from time to time. It can be easy to let these negative experiences weigh you down and keep you stuck in a cycle of negativity.  Self-judgment, self-criticism, and self-pity are just a few ways we create …

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How Practicing Gratitude Daily Can Reduce Stress and Increase Resilience

How Practicing Gratitude Daily Can Reduce Stress and Increase Resilience Stress is something that affects everyone at some point in their lives. When stress arises, it can have a serious impact on your mental and physical well-being.  Research has shown that chronic stressors — such as an ongoing sense of stress or feeling overwhelmed by …

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How Meditation Can Boost Your Physical and Emotional Well-Being

How Meditation Can Boost Your Physical and Emotional Well-Being Meditation is a practice that has been used by many people throughout the world for centuries. Today, it is growing in popularity and there are a growing number of research articles discussing its benefits. Meditation has been shown to improve our physical and emotional health.  Some …

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Pratice Morning Gratitude

Pratice Morning Gratitude Starting any sort of gratitude practice is a great way to improve your life and make it more positive. A morning gratitude practice has extra benefits, however, because it also gives you all the benefits that come from starting your day off with positivity.  As with other types of morning positivity, you …

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