Sharing My Story of Depression, Anxiety, and Cancer! Depression, anxiety, and cancer have been long-time struggles for many people around the world. As an individual who has experienced these issues for the past few years, I can proudly say that I have come out stronger on the other side. In order to share my story
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO. Unwind with Halcyon Floats: The Stress-Relieving Benefits of Float Therapy Are you feeling overwhelmed, stressed, and anxious? If so, it might be time
Ready yourself for 2023 and the many new opportunities to make positive changes in your health, lifestyle, wellness, and personal growth! This year you can expect beauty treatments without ever leaving your home as well as fresh fitness trends that will challenge how we think about working out. Plus – there’s never been a better
7 Mindfulness Strategies To Stop Living On Autopilot Think you’re living an ordinary life? Think again. Every day we perform countless automatic, mundane tasks that us humans have come to accept as being just part of the way things are. These actions and habits aren’t always so automatic though. In fact, some of them can
How To Forgive Yourself To Improve Your Mental Health and Boost Your Productivity Everyone harbors negative emotions and thoughts from time to time. It can be easy to let these negative experiences weigh you down and keep you stuck in a cycle of negativity. Self-judgment, self-criticism, and self-pity are just a few ways we create
How Practicing Gratitude Daily Can Reduce Stress and Increase Resilience Stress is something that affects everyone at some point in their lives. When stress arises, it can have a serious impact on your mental and physical well-being. Research has shown that chronic stressors — such as an ongoing sense of stress or feeling overwhelmed by
