7 Mindfulness Strategies To Stop Living On Autopilot Think you’re living an ordinary life? Think again. Every day we perform countless automatic, mundane tasks that us humans have come to accept as being just part of the way things are. These actions and habits aren’t always so automatic though. In fact, some of them can

How To Forgive Yourself To Improve Your Mental Health and Boost Your Productivity Everyone harbors negative emotions and thoughts from time to time. It can be easy to let these negative experiences weigh you down and keep you stuck in a cycle of negativity.  Self-judgment, self-criticism, and self-pity are just a few ways we create

How Practicing Gratitude Daily Can Reduce Stress and Increase Resilience Stress is something that affects everyone at some point in their lives. When stress arises, it can have a serious impact on your mental and physical well-being.  Research has shown that chronic stressors — such as an ongoing sense of stress or feeling overwhelmed by

6 Benefits of Practicing Self-Love Daily The comparison trap is one of the most common and destructive pitfalls of our modern age. It’s a cycle that feels nearly impossible to break, but there are infinite ways to change your mindset and create a healthier outlook on life.  Fortunately, self-love is one of the best practices

How Meditation Can Boost Your Physical and Emotional Well-Being Meditation is a practice that has been used by many people throughout the world for centuries. Today, it is growing in popularity and there are a growing number of research articles discussing its benefits. Meditation has been shown to improve our physical and emotional health.  Some

How do you make time to pray? It can be difficult to find time for prayer in our busy lives. But if you want a closer relationship with God, it is important that you make the time. Prayer isn’t meant to be an obligation or duty but rather a privilege and opportunity for closeness with