6 Benefits of Practicing Self-Love Daily The comparison trap is one of the most common and destructive pitfalls of our modern age. It’s a cycle that feels nearly impossible to break, but there are infinite ways to change your mindset and create a healthier outlook on life. Fortunately, self-love is one of the best practices
How Meditation Can Boost Your Physical and Emotional Well-Being Meditation is a practice that has been used by many people throughout the world for centuries. Today, it is growing in popularity and there are a growing number of research articles discussing its benefits. Meditation has been shown to improve our physical and emotional health. Some
How do you make time to pray? It can be difficult to find time for prayer in our busy lives. But if you want a closer relationship with God, it is important that you make the time. Prayer isn’t meant to be an obligation or duty but rather a privilege and opportunity for closeness with
Pratice Morning Gratitude Starting any sort of gratitude practice is a great way to improve your life and make it more positive. A morning gratitude practice has extra benefits, however, because it also gives you all the benefits that come from starting your day off with positivity. As with other types of morning positivity, you
As the seasons transition from summer to fall, there is often an urgency to slow down and relax. It is not about becoming lazy or not being productive, but having slight transformations in your daily life that allow you to find a healthy and calming balance between your responsibilities and your comfort. One of the
As children, many people were taught that focusing on yourself was seen as being selfish and they believed it. It’s understandable that they believed it because ‘self’ is part of the word selfish. The latter word which means, “…lacking consideration for others.” The good news is that self-improvement is not selfish. On the contrary, self-improvement
