Healthy lunches for kids

4 Expert Tips for Packing Healthy Lunches for your Kids

Don't keep it a Secret 🤐 Share it With Your Friends!

Disclosure: The Hacking of life is a participant in the Amazon Services LLC AssociatesProgram, an affiliate advertising program designed to provide ameans for sites to earn advertising fees by advertising and linkingto

Moms, dads, and all parents, listen up! The best way to get your kids involved in packing healthy lunches is by letting them select their own ingredients. This not only allows them to customize their meal according to their liking but it also teaches them about different food items and how they can be combined together. Plus, it’s just plain fun!

Check out these 4 Expert Tips for Packing Healthy Lunches for your kids:

Tip #1 - Grab Bento Boxes to add Variety

Healthy lunches for kids

Imagine the possibilities of what your child could create in a Bento box. With so many different compartments and sections, they are able to pack their lunch with care while still being creative! You might even want one for yourself because it’s easy-to-care for and keeps things fresh from getting stale before eating time is over.

A great idea would be having all sorts of goodies like nuts (for energy), fruit (tart flavor!), veggies/cheese dip combo plate or brown rice paired nicely against lean meat cooked just right; there really isn’t anything this basket can’t do when you need healthy options at work during the day.

Tip #2 - Make a Healthier PB&J Sandwich

Healthy lunches for kids

Just because your kid likes peanut butter and jelly sandwiches doesn’t mean they can’t have a healthy meal. There are plenty of ways to make these meals healthier with the right ingredients! Choose whole wheat or grain bread, use low sugar jam instead of regular jarred jelly that’s packed full o’ sugars (watch out for those added fruit juices too!).

Make sure to stay away from high fats since most brands contain hydrogenated oils which actually increase inflammation levels in our bodies,

Tip #3 - Have Leftovers for Lunch

Healthy lunches for kids

Meal time can be a lot less stressful when you use Bento boxes and lunchboxes. Traditional meal items like sandwiches, chips, etc., are all good in their own right but it is even better if your child enjoys having some of the same foods for breakfast or dinner too!

Give them steak cut into strips that they’ll wrap up with whole wheat tortillas dipped in guacamole alongside vegetables as desired. Everyone gets something different yet delicious every day at school/home while cutting down on wasting anything leftovers from previous meals.

Tip #4 - Get the kiddos in on the fun

Healthy lunches for kids

The best way to get your kids involved in the lunch making process is by letting them choose different healthy components. They will come up with more ideas and help put their own lunches together, which means they’ll enjoy eating it even more.


Packing lunch is a great opportunity to teach your kids about healthy eating habits while keeping them engaged in the process. Letting children pick their own food items not only allows for customization but also teaches them that there are various foods out there and how they can be combined, which will help with mealtime creativity later on! Plus it’s just plain fun!

What are some of your favorite ingredients you like to pack into your kids lunches? Leave us a comment below so we can learn from each other.

FREE Meal Planner

4 Expert tips for packing healthy lunches for kids
4 Expert Tips for Packing Healthy Lunches for Kids

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top