Eating Healthy on a budget

6 Tips and Tricks for Eating Healthy on a Budget

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Eating Healthy on a budget

6 Tips and Tricks for Eating Healthy on a Budget

It can be really hard to eat a healthy diet when you’re on a tight budget. There are so many delicious, but expensive foods out there that it’s hard to resist giving in and buying them!

People always say that eating healthy can be expensive, but it doesn’t have to be. It’s all about finding the right places and knowing how to get the best bang for your buck. 

In this article "Eating healthy on a Budget" you will learn:

    • Can your family eat on a healthy budget

    • How to Plan healthy meals on a budget

Here are 6 tips to help you eat healthy on a budget:

1. Try Shopping at Whole Foods Markets

If you’re looking for fresh organic produce like fruits and veggies, you can try shopping at Whole Foods Markets. They usually have a sale going on, so make sure to check out their flyer before doing anything else!

You will spend a little more here than at other grocery stores, but they also offer a lot of local goods with various brands. If you don’t mind purchasing food in bulk or not having choices of brands then this is the store for you.

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2. Eat out less Often

We all know that going to eat out at restaurants can cost more than cooking your own meals at home. Yes, it is more fun and convenient to eat out, but cooking will save you money in the long run.

You need to be careful about what you order because even if you make the best choice at your favorite restaurant, there’s no guarantee that all of the ingredients will match up with your standards for healthy eating.

The food industry has grown immensely over recent years; this makes dining out appealing from many perspectives – convenience being one. But while “convenience” may seem like a great thing when we’re in our busy lives as parents or business professionals, sometimes it’s not the healthier option. Check out these (20 Easy & Healthy Dinner Options to make for Dinner)

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3. Learn to Grow your own veggies and herbs:

Veggies are the ultimate in healthy and organic produce. They taste better, provide more fiber, vitamins and minerals than meats or processed foods do. It doesn’t cost so much to grow your own veggies either because you can harvest them after 2 – 3 months when they’re ready for consumption! 

Imagine the satisfaction of harvesting your own vegetables from your small backyard. Check out this article on Buzzfeed that talks about how to use this space effectively.

Your health will thank you as well, because studies show that people who have a diet rich in vegetables such as broccoli or spinach live an average of 7 years longer- isn’t it worth spending some time on composting every now and then?

Check out these Indoor Gardening Kits on Amazon:

4. Fire up the Grill

With the health risks of eating fried food becoming more well-known and publicized, many people have switched to grilled instead.

The nutritional benefits are undeniable:

    • Grilled foods contain more water than their breaded counterparts. The higher moisture content provides a better flavor as it makes your mouth feel like you’re eating something fresh off the grill!
    • Plus, if eaten with natural oils or butter that is high in omega 3’s (such as salmon) then there will be an added benefit from those healthy fats too!
    • If this isn’t enough for you, try cooking on cast iron grills since they can also serve as a healthful cooking option.

Check out these Cast Iron Grills on Amazon

5. Make Your "OWN" Condiments

Eating Healthy on a budget

In a recent study, it was found that Americans consume as much $16 billion worth of store-bought condiments each year. However, homemade options are often cheaper and healthier than their commercial counterparts.

An article from the Huffington Post states “To make your own ketchup for example would cost about 75 cents to produce – just 65% of what you’d spend on Heinz.”

In addition to being more affordable, homemade condiment recipes can be tailored in many ways with ingredients like sugar or salt according to taste buds! I personally love adding horseradish into my mayonnaise recipe because its spicy flavor is perfect for roasted potatoes and egg sandwiches too!

6. Make Your "OWN" Fruit Juices

Eating Healthy on a budget

Making juices at home is an easy way of introducing more vitamins into one’s diet as well as avoiding additives found in commercially-made juice drinks such as high fructose corn syrup. It can also be really fun once you get started experimenting with different fruits and combinations.

Check out these Affordable Juicers on Amazon:


Start by thinking about what ingredients would create the dish you’re craving; then research how much those items cost at major supermarkets like Costco and Trader Joe’s (or if shopping online) sites like Amazon with Prime two day shipping for great deals on dry goods too.

We hope you enjoyed reading “6 Tips & Tricks for Eating Healthy on a Budget! Let us know what you think, Leave us a comment below!

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